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Sports Massage: balance, recovery & relief
Reduce the Risk of Injury
Sports Massage is a specialised deep tissue massage aimed at relieving muscular tension, and reducing muscular imbalances. If left untreated these symptoms may lead to muscle, tendon and joint soreness, which can increase the likelihood of sustaining an injury in the future.
Recover Between Workouts
With only so many hours in the day it can be difficult to find the time to recover between workouts. Sports Massage may increase the rate of recovery in between exercise sessions. This is great news for exercise enthusiast and sports person, as it may help them avoid overtraining syndrome.
Relax Muscle & Improve Posture
As people are working more ours than ever before, and occupational related injuries are on the increase. Sports massage can help correct occupational related postural problems, and relieve neck and lower back stiffness.
Benefits of Sports Massage:
- Decreased muscular tension.
- Restoration of musculo-skeletal system balance.
- Increased rates of recovery from training.
- Decrease in the symptoms of overtraining, i.e. muscle, tendon, and joint soreness.
- Increased prevention of injury if used regularly.
- Improvement in posture alignment.
- Physical and mental relaxation
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