Personal Training: inspiration, motivation and expertise
Everyone of my clients is unique. That’s why my personal training packages are tailored to suit their individual needs, goals, lifestyle and experience. I believe I offer the most comprehensive approach to personal training in Glasgow. I promise to provide you with the most effective exercise programme, advice and inspiration to meet your health and fitness goals.So whether you want to get ready for a special event, improve sporting performance or build some muscle, I have the training and expertise to help you get there.
Typical PT Programme Content
- Free Consultation
- Fitness, Health & Body Composition Testing
- One to One Exercise Sessions
- Take Home Exercise Programmes
- Monthly Training Plan
- Computer Dietary Analyses & Nutritional Advice
- Lifestyle Advice
- Expertise & Education
PT Packages Available For:
- Reducing body fat
- Toning Muscle
- Building Muscle
- Improving Sporting & Athletic Performance
- Improving General Fitness
- Increase Energy Levels
- Injury Prevention
- Getting Fit For Special Events
- Improving health and wellbeing
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